Weigh In record (no journal entry) for 19 February 2018
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143.3 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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885 kcal
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Fat: 14.89g | Prot: 31.30g | Carb: 106.51g.
Dinner: Nectarines , Nectarines , Cabernet Sauvignon Wine , SlendierSlim Slim Noodle, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), International Cuisine Beef Stroganoff. Snacks/Other: Chobani Tzatziki Dip, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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