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NHSnowball
Journal
31 May 12
NHSnowball's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1074 kcal
Fat: 61.40g | Prot: 103.71g | Carb: 22.56g.
Breakfast:
coconut milk, Chicken Breast, Pork Chop, hard boiled egg.
Lunch:
turkey burger.
Dinner:
salmon, asparagus, salad.
more...
2260 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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