Weigh In record (no journal entry) for 18 February 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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980 kcal
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Fat: 50.09g | Prot: 46.38g | Carb: 87.67g.
Breakfast: Nature's Own White Wheat Bread, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee with Skim Milk, Hometown Buffet Reduced Sugar Apple Pie. Lunch: Great Value Hot Dog Buns, Lay's Wavy Original Potato Chips, Smithfield Deli Thin Sliced Turkey, Food Lion Swiss Cheese Singles, Deli Sliced Ham. more...
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3494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 0.1 lb a week
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