Weigh In record (no journal entry) for 31 May 2012
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2431 kcal
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Fat: 104.62g | Prot: 73.90g | Carb: 281.11g.
Breakfast: Sustagen Chocolate, Pão na Chapa, Leite Semi Desnatado. Lunch: Café com Açúcar, Gelatina Diet, Arroz Integral, Feijao Carioca, Rolinho de Queijo. Dinner: Pao de Queijo, Café com Açúcar. Snacks/Other: Pistache, Castanha do para, Bananas , Apples , Café com Açúcar. more...
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2824 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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