Weigh In record (no journal entry) for 18 February 2018
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2075 kcal
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Fat: 92.60g | Prot: 55.59g | Carb: 211.47g.
Breakfast: Marmite Marmite, Butter, Warburtons Seeded Batch (Large). Dinner: Tesco Caramella Ice Cream, Cherry Pie (Commercial), Sainsbury's Garlic Baguette, Home Fries, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: White Table Wine, Bahlsen Choco Leibniz, Tea with Milk, Tea with Milk and Sugar. more...
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2026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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losing 2.6 lb a week
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