Weigh In record (no journal entry) for 18 February 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1792 kcal
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Fat: 71.23g | Prot: 102.00g | Carb: 127.13g.
Breakfast: Honey, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, White Bread. Dinner: Mayonnaise, Chicken Thigh Meat and Skin. Snacks/Other: SAB Castle Lite Lime, Crisps. more...
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losing 1.5 lb a week
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