Weigh In record (no journal entry) for 18 February 2018
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110.0 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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434 kcal
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Fat: 20.44g | Prot: 31.91g | Carb: 33.79g.
Breakfast: Сыр Чеддер, Яичный Белок, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Брокколи, Пловдив Шашлык Куриный Нежный в Соусе Гриль. more...
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losing 1.5 lb a week
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