Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgian
Journal
17 Feb 18
mgian's Journal, 17 February 2018
mgian's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2018
185.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
485 kcal
Fat: 9.55g | Prot: 36.34g | Carb: 61.88g.
Breakfast:
Coffee, Almond Milk, Banana Muffins.
Dinner:
Trader Joe's Riced Cauliflower, Skinless Chicken Breast.
more...
3852 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgian's weight history
view complete history