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5/30
BMI: 22.5
Weight: 131
Goal: 124
To lose seven pounds in 2 months:
Week 1-8: 1365, 1361, 1356, 1352, 1347, 1343, 1338, 1334
400/BLD
150/Snack
*Based on light activity
Diet Calendar Entry for 30 May 2012:
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1930 kcal
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Fat: 54.92g | Prot: 71.95g | Carb: 301.40g.
Breakfast: honey, banana, oatmeal. Lunch: pesto, tilapia basil pesto, pasta. Dinner: dumplings, chicken noodle soup. Snacks/Other: mango, kiwis, ritz bits peanut butter cracker, dark chocolate nestle hot chocolate, yogurt, water. more...
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