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robbyh
Journal
17 Feb 18
robbyh's Journal, 17 February 2018
robbyh's Profile
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Body fat % 27.4
139.3 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
1930 kcal
Fat: 83.49g | Prot: 70.75g | Carb: 209.28g.
Lunch:
Guayaki Sparkling Yerba Mate, Honey, Starbucks Caffe Mocha (Tall), La Madeleine Croque Monsieur.
Dinner:
McDonald's Double Cheeseburger, Regular Beer , Potato French Fries.
Snacks/Other:
RxBar Blueberry, Guayaki Sparkling Yerba Mate, Blueberries .
more...
531 kcal
Activities & Exercise:
Rock Climbing - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
gaining 13.9 lb a week
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