Weigh In record (no journal entry) for 30 May 2012
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1857 kcal
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Fat: 97.92g | Prot: 94.88g | Carb: 167.19g.
Breakfast: gala apple, high fiber oatmeal brown sugar//maple, roasted sunflower seeds. Lunch: land o lakes american deli cheese, sandwich steak, onion, wheat wrap joseph's. Dinner: ground sirlon, butter, martin's wheat potatoe bread, 1% milk. Snacks/Other: freeze pop, almond, 100 calorie pack cookies. more...
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gaining 0.0 lb a week
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