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nardij
Journal
30 May 12
nardij's Journal, 30 May 2012
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period start
166.6 lb
Lost so far:
5.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
942 kcal
Fat: 37.20g | Prot: 76.02g | Carb: 65.31g.
Breakfast:
Vanilla Shake.
Lunch:
Regular Mayonnaise, Tuna in Water (Canned).
Dinner:
Potato & Cheddar Perogies.
Snacks/Other:
Peanut Butter Fudge Crisp.
more...
2317 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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