Weigh In record (no journal entry) for 17 February 2018
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1722 kcal
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Fat: 90.76g | Prot: 75.17g | Carb: 145.57g.
Breakfast: Siyah Zeytin, Sucuk, Torku Süzme Peynir, Yumurta, Beyaz Ekmek. Dinner: Kıymalı Pide. Snacks/Other: Ülker Probis (75g), Mis Ayran. more...
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2425 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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teytey5757's weight history
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