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exercis4me
Journal
30 May 12
exercis4me's Journal, 30 May 2012
exercis4me's Profile
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Weigh In record (no journal entry) for 30 May 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1698 kcal
Fat: 57.34g | Prot: 59.73g | Carb: 197.17g.
Breakfast:
zero bar.
Lunch:
granny smith apple, honey gram Crackers.
Dinner:
corn chips, eggs.
Snacks/Other:
fruit shake, Tomstone supreme pizza, wrigleys Juicy fruit, Wrigley's spearmint Gum.
more...
2412 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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