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2:20pm @ gym (gym scale in ladies locker room). In my usual workout clothes (yoga pants, tee, and gym sneakers)
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2088 kcal
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Fat: 108.96g | Prot: 66.70g | Carb: 219.11g.
Breakfast: Weight Loss Shake. Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Original Ritz Crackers, Medium Cheddar Cheese, Extra Lean Ham, Sliced Mild Provolone Cheese. Dinner: Tomato Ketchup, Real Mayonnaise, V-Fusion Pomegranate Blueberry 100% Juice, Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Cranberry Raspberry Juice, Almonds. more...
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2708 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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