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m4st3rscrubl0rd
Journal
16 Feb 18
m4st3rscrubl0rd's Journal, 16 February 2018
m4st3rscrubl0rd's Profile
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Weigh In record (no journal entry) for 16 February 2018
232.5 lb
Lost so far:
2.0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
332 kcal
Fat: 12.05g | Prot: 14.28g | Carb: 41.09g.
Lunch:
Coffee, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
Dinner:
Marco's Pizza Pepperoni Pizza (Medium).
more...
2613 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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