Weigh In record (no journal entry) for 16 February 2018
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233.9 lb
Lost so far: 8.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2474 kcal
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Fat: 110.84g | Prot: 69.51g | Carb: 278.63g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Planters Salted Peanuts (1 oz), Elmer's Candy Assorted Chocolates, Hard-Boiled Egg. Dinner: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family), Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Planters Salted Peanuts (1 oz), Sierra Nevada Ruthless Rye IPA, Gatorade Thirst Quencher Lemon-Lime (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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losing 3.5 lb a week
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