Weigh In record (no journal entry) for 30 May 2012
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2168 kcal
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Fat: 109.46g | Prot: 84.93g | Carb: 202.18g.
Breakfast: Melk (Halfvol), Volkoren Brood Volume Voordeel. Lunch: Hazelnootpasta (Gezoet met Fructose), Boter, Jonge Kaas 48+, Volkoren Brood, Multiefruitsap. Dinner: appelmoes, curry, frikandel, Supercrunch Kreukelfrieten. Snacks/Other: Koffie, Suikerklontjes, Melkpoeder. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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