Weigh In record (no journal entry) for 30 May 2012
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
2296 kcal
|
Fat: 90.18g | Prot: 106.12g | Carb: 296.80g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: italian dressing, miracle whip, provolone cheese, virginia ham, hard salami, sandwich pepperoni, sub bun, gatorade riptide rush. Dinner: Steak and shake ranch, Steak and shake grilled chicken salad, Coke, Wendy's ranch sauce, Spicy chicken nugget. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|