Weigh In record (no journal entry) for 16 February 2018
|
181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 February 2018:
|
510 kcal
|
Fat: 21.18g | Prot: 55.68g | Carb: 28.84g.
Breakfast: Cooked Collards (Fat Added in Cooking), Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Lunch: Wild Planet Wild Albacore Tuna. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJisFit4AA's weight history
|