Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wjschrandt1
Journal
30 May 12
wjschrandt1's Journal, 30 May 2012
wjschrandt1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2012
221.8 lb
Lost so far:
23.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
2095 kcal
Fat: 99.13g | Prot: 118.82g | Carb: 190.92g.
Breakfast:
milk.
Lunch:
quinoa salad, chicken leg, chicken thigh.
Dinner:
small pizza .
Snacks/Other:
skinny cow cluster, Skim or Nonfat Milk (Calcium Fortified).
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wjschrandt1's weight history
view complete history