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Terri4a
Journal
30 May 12
Terri4a's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
156.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
428 kcal
Fat: 6.77g | Prot: 10.97g | Carb: 91.27g.
Breakfast:
Light Fat Free Blackberry Yogurt, All-Bran Buds, Cantaloupe Melons, COFFMATE SUGAR FREE HZLNT, Bananas .
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Standing - 6 hours.
more...
gaining 0.5 lb a week
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