gailingram's Journal, 29 March 2010

143.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 44.00g | Prot: 32.00g | Carb: 28.00g.   Breakfast: Ground Cinnamon, Whole Grains 100% Whole Wheat Bread, Light Buttery Spread with Flax Oil. Lunch: Singles American Cheese Slices. more...

2554 kcal

Activities & Exercise: Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...