Weigh In record (no journal entry) for 16 February 2018
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1509 kcal
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Fat: 73.16g | Prot: 52.83g | Carb: 101.20g.
Breakfast: Coffee, Egg Omelet with Cheese and Ham. Dinner: Member's Mark Salted Sweet Cream Butter, Baked Potato (Peel Eaten), Corn Bread, Fried Battered Fish. Snacks/Other: Tangerines (Mandarin Oranges), Evan Williams Whiskey. more...
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losing 3.5 lb a week
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jkirby1384's weight history
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