Weigh In record (no journal entry) for 16 February 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1546 kcal
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Fat: 24.74g | Prot: 75.03g | Carb: 306.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: No Name Mixed Vegetables, Annie Chun's Udon Soup Bowl. Dinner: Strawberries, Fresh Market Raspberry Pillow, Tomato Catsup, Shrimp. more...
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gaining 1.4 lb a week
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