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The diet is going well thus far! I want to be 287 by the 1st weight in. Attempting to stay under 1800 calories. Day 3 and I Jog and/or walk (depending on how my legs feel) in the morning and P90X in the afternoon! PLYOMETRICS IS A BEAST! :(
Diet Calendar Entries for 30 May 2012:
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1658 kcal
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Fat: 44.14g | Prot: 150.11g | Carb: 187.34g.
Breakfast: Apple Fruit Butters, Break Free Egg Substitute, JD TURKEY SAUSAGE PATTY, Cinnamon Raisin Swirl Bread. Lunch: Mild Cheddar Cheese Reduced Fat 2% Milk, Extreme Wellness High Fiber Low Carb Tortillas, Boneless Skinless Chicken Breast with Rib Meat kroger. Dinner: Shrimp with Garlic Sauce. Snacks/Other: Bananas, 1% Lowfat Milk with Vitamin A & D, Whey Protein. more...
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4282 kcal
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Activities & Exercise:
P90x AB Ripper X - 10 minutes, P90X Arms and Shoulders - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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