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feeling okay.... so far...; after cutting out all sugar, breads, that type of stuff and going with modified Slimfast for morning and lunch with some fruit and vege snacks, then eat a piece of meat for dinner (beef, fish, pork, or chicken) and maybe a small salad with some dressing.... try to drink water as well.... That's it. one pound down working towards a new life diet plan.... with this type of plan....
and also plan to keep track and track and see where I go.... and hopefully add in some regular 30 min per day of excercise?
Diet Calendar Entries for 30 May 2012:
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1465 kcal
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Fat: 50.54g | Prot: 85.69g | Carb: 173.49g.
Breakfast: banana, Optima Shakes - Creamy Milk Chocolate. Lunch: Raspberry Fruit & Grain Cereal Bar, Regular Coffee, Peeled Mini Carrots, Optima Shakes - Creamy Milk Chocolate, Braeburn Apples. Dinner: Garden Salad, Thousand Island Salad Dressing , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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