disasterguy's Journal, 30 May 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 37.93g | Prot: 156.50g | Carb: 146.12g.   Breakfast: Whole Milk, chicken breast, Mccann's steel cut irish oatmeal, cantaloup, Egg White. Lunch: Spaghetti, Baked or Broiled Salmon. Dinner: Total 0% Greek Yogurt, fcottage cheese 4% milkfat, Green Leaf Lettuce, Pork Loin (Whole, Lean Only), Cooked Carrots, Cooked Summer Squash. Snacks/Other: Baked Potato (Peel Eaten). more...

2888 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...