Weigh In record (no journal entry) for 30 May 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1208 kcal
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Fat: 45.83g | Prot: 135.17g | Carb: 59.14g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Advantage Morning Cranberry Almond Bar, Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Buttermilk Dressing, Light Ranch Buttermilk Dressing, Broccoli, Broccoli, Steamed or Poached Salmon, Mixed Salad Greens. Snacks/Other: Tuna Salad, Cooked Egg White, Advantage Morning Cranberry Almond Bar, Light String Cheese, Cooked Egg White. more...
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2652 kcal
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Activities & Exercise:
Rball - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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