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lvgrb
Journal
30 May 12
lvgrb's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
168.0 lb
Lost so far:
7.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1923 kcal
Fat: 87.90g | Prot: 179.59g | Carb: 105.72g.
Breakfast:
100% Whey Protein - Chocolate, Whey Protein Powder, pepperidge farm light bread, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cooked Egg White, Raw Almonds.
Lunch:
lettuce, grilled chicken, Raw Almonds.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Strawberry Shortcake.
more...
2136 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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