SamG's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2010:
1390 kcal Fat: 43.73g | Prot: 53.87g | Carb: 193.83g.   Breakfast: 1% Milk, Oatso Simple - Apple & Blueberry. Lunch: Salt & Vinegar Crisps, Cheddar Cheese, Light or Lite Cream Cheese, Flour Tortillas. Dinner: Roma Vine Tomato Fillet, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
1957 kcal Activities & Exercise: Sitting - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours and 15 minutes. more...

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