Weigh In record (no journal entry) for 16 February 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2136 kcal
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Fat: 65.56g | Prot: 61.44g | Carb: 196.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Honey, Clover Full Cream Fresh Milk. Lunch: Today Sausage Rolls, Wimpy Small Chips, Jams and Preserves, Peanut Butter, Albany Brown Bread. Dinner: I&J Fish Cakes. Snacks/Other: Cordial or Liqueur, Castle Lite (Bottle). more...
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steady weight
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