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Everything is going well. Slow stead and on track.
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212.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2018:
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528 kcal
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Fat: 29.71g | Prot: 18.12g | Carb: 53.22g.
Breakfast: Pecans, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Honey, Coffee with Milk, Whole Milk, Oatmeal. more...
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steady weight
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