Ash We'd fast. 5 lbs.
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1708 kcal
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Fat: 66.67g | Prot: 107.26g | Carb: 184.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Market Basket Greek Nonfat Yogurt Plain, Vega Protein & Greens, Strawberries. Lunch: Oranges, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Nabisco Wheat Thins - Reduced Fat, Chicken Rice Soup. Snacks/Other: Hormel Original Pepperoni Slices, Planters Raw Almonds, Air Popped Popcorn, Apples. more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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losing 35.0 lb a week
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