Weigh In record (no journal entry) for 14 December 2011
|
189.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
2276 kcal
|
Fat: 61.83g | Prot: 86.84g | Carb: 266.36g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Marzipan, Spaghetti Arrabiata. Dinner: Roter Tafelwein, Mehrkornbrot, Bündner Rohschinken. Snacks/Other: Schmelzbrötli, Butter-Croissants, Magermilch, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|