Weigh In record (no journal entry) for 12 December 2011
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2561 kcal
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Fat: 103.17g | Prot: 118.99g | Carb: 301.75g.
Breakfast: Rosinen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Pilz-Risotto. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tilsiter, Mehrkornbrot, Fleischkäse. Snacks/Other: Milchschokolade Pralinen, Brunsli, Magermilch, Kaffee. more...
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losing 18.5 lb a week
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