Weigh In record (no journal entry) for 30 May 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2976 kcal
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Fat: 87.15g | Prot: 251.71g | Carb: 294.72g.
Breakfast: Handkäse Harzerkäse, Kaffee, Milch 1% Fett, Naturjoghurt, Magerstufe, Kölln Zarte Haferflocken. Lunch: Makkaroni oder Nudeln mit Käse, Schnitzel Paniert, Cookie. Dinner: Fettarmer Naturjoghurt, Putenbrust Fleisch, Tunfisch in Eigenem Saft (Dose). more...
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2549 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Pilates - 21 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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