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mikeze71
Journal
15 Feb 18
mikeze71's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
175.7 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1025 kcal
Fat: 47.06g | Prot: 23.49g | Carb: 128.85g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Gnocchi di Patate, certossa Pane a fette, Caffè Espresso, Star Gran Ragù Classico.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2117 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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