Weigh In record (no journal entry) for 15 February 2018
|
187.8 lb
Lost so far: 12.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1014 kcal
|
Fat: 58.92g | Prot: 69.22g | Carb: 54.73g.
Breakfast: Almonds , Mozzarella Cheese, Tomatoes, Cucumber (with Peel) , Sliced Ham, Egg. Lunch: Almonds , Apples , Tomatoes, Cucumber (with Peel) , Chicken Meat . Snacks/Other: Woolworths Roasted & Salted Cashews, Sliced Ham, Peaches , Almonds , PnP Double Cream Yogurt Plain. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maribara's weight history
|