mylilmaltese's Journal, 14 February 2018

156.0 lb Lost so far: 169.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 19.81g | Prot: 42.43g | Carb: 38.51g.   Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water. Dinner: Oscar Mayer Beef Bologna Cold Cuts. more...

2167 kcal

Activities & Exercise: Sewing - 30 minutes, Sitting - 7 hours, Cooking - 1 hour, Standing - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...