Weigh In record (no journal entry) for 14 February 2018
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161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1617 kcal
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Fat: 55.64g | Prot: 57.42g | Carb: 206.13g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Warburtons Giant Crumpets, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Fresh Pork Sausage, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Sainsbury's Taste The Difference Large King Prawns, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry, Tesco Chinese Leaf, Rapeseed Oil, Garlic, Ginger, Red Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Waitrose Dark Chocolate Ginger Biscuits, Nestle Dairy Box, Tetley Tea with Semi-Skimmed Milk, Tesco Value Roasted Salted Cashew Nuts, Walnuts, Milk Chocolate, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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