FULLTIMESTAYATHOMEBODYBUILDER's Journal, 14 February 2018

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3042 kcal

Fat: 69.29g | Prot: 195.49g | Carb: 307.00g.   Breakfast: Perogies, Strawberry Banana Fruit Smoothie, Atlantic Salmon (Farmed). Lunch: Amplified Gold 100% Whey Protein Advanced, Three Cheese Macaroni & Cheese Shells. Dinner: Grilled Chicken Breast, Perogies. more...

2546 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...