Weigh In record (no journal entry) for 29 May 2012
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2062 kcal
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Fat: 37.67g | Prot: 268.91g | Carb: 145.88g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Weetabix Whole Wheat Cereal, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Whey Isolate. Dinner: Plain Yogurt (Lowfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Whey Isolate, Oat Bran Dinner Rolls, Chicken Breast (Skin Not Eaten). more...
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3490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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