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Today's Lunch:
1/4 c. Pureed gumbo soup with 3 pc. med shrimp
2 tabl. cottae cheese
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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211 kcal
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Fat: 8.85g | Prot: 10.76g | Carb: 22.74g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Bush's Best Reduced Sodium Garbanzo Beans. Lunch: Great Value 4% Cottage Cheese, Shrimp Gumbo. Dinner: Great Value Chili with Beans. more...
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steady weight
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