Weigh In record (no journal entry) for 29 March 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1886 kcal
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Fat: 78.22g | Prot: 171.64g | Carb: 120.86g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Grilled Snack Wrap with Chipotle BBQ, Grilled Chicken Snack Wrap with Ranch. Dinner: Large Grade A Eggs (Hard Boiled), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3510 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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