Weigh In record (no journal entry) for 29 May 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2503 kcal
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Fat: 109.67g | Prot: 53.65g | Carb: 255.99g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine. Lunch: Grapes, 12" Original Crust Pizza - Pepperoni. Dinner: Pinot Noir Wine, Guacamole with Tomatoes, Tortilla Chips (White Corn), Beef Hot Dogs, Hotdog Buns. Snacks/Other: Chewy Granola Bar Chocolate Chip, Snickers Bar. more...
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2879 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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