jmgrimaldi's Journal, 27 May 2012

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 61.52g | Prot: 59.40g | Carb: 93.47g.   Dinner: chicken tenders, chicken nachos. Snacks/Other: light beer, vodka, tequila. more...

2296 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...