nostro1's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
260.1 lb Lost so far: 22.7 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2018:
1818 kcal Fat: 77.46g | Prot: 56.01g | Carb: 218.92g.   Breakfast: Tymbark Sok Jabłko Brzoskwinia, Marinero Koreczki Śledziowe po Giżycku, Zupa Pieczarkowa, Biedronka Chleb Żytni ze Słonecznikiem, Wawel Trufle. Dinner: Kaufland Marmolada Jabłkowa Kaufland, Biedronka Masło Ekstra, Chleb Żytnio Ziemniaczany. more...
gaining 6.2 lb a week



     
 

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