nargasai's Journal, 14 February 2018

204.7 lb Lost so far: 22.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 64.36g | Prot: 71.09g | Carb: 129.14g.   Breakfast: Bard Valley Medjool Dates, Tea with Milk. Lunch: Carrots, Tea with Milk, Polar Fuji Apple Slices, Cauliflower . Dinner: New Zealand Lamb (Frozen) , Progresso Vegetable Classics Lentil Soup, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...

446 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...