|
Jiihaa...
Painoindeksi olis nyt tasan 25.
|
150.1 lb
Lost so far: 27.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1547 kcal
|
Fat: 46.69g | Prot: 127.92g | Carb: 139.67g.
Breakfast: Pirkka Smoothie Marjasekoitus, Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu. Lunch: Easy Diet Kanakeitto, Pirkka Krutonki. Dinner: Pirkka Savukalkkuna, X-Tra Edam, Fazer Puikula Täysjyväruis. Snacks/Other: X-Tra Edam, Pirkka Savukalkkuna, Fazer Puikula Täysjyväruis. more...
|
|
4367 kcal
|
Activities & Exercise:
Sauvakävely - 1 hour and 2 minutes, Uinti - 22 minutes, Nyrkkeily - 2 minutes, Juoksumatto - 37 minutes, Crosstrainer - 21 minutes, Apple Health - 21 hours and 16 minutes, Showering - 20 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1one1's weight history
|